Some yoga instructors encourage people to 'push themselves" to their limit. Picture yourself in a yoga pose, stretching as far as you can until you feel like you will topple over thinking to yourself, “I can’t take it anymore!” Breathe What do you hear from the … [Read more...]
9 Tips To Survive The Dreaded Mother’s Day Holiday
It’s that time of year again. Everywhere you look, in your email box, on FB, at the mall, on TV commercials, social occasions, etc. EVERYONE is talking about Mother's Day. Other than turning yourself into a hermit in order to avoid the mass exposure to this day, what’s a … [Read more...]
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